Benefits, Usage, Dosha Balance – All About Ashwagandha Ashwagandha is one of the most popular herbs in Ayurveda, which reduces stress and nervous tension. Moreover, it plays a positive role in managing chronic diseases. For centuries, people have been using Ashwagandha’s fruits and roots for medicinal purposes. If you breakdown the word, it translates into horse and smell. So, you are just right in guessing, that it smells like a horse. So, ashwagandha a miracle herb has numerous benefits. Let us find out more about Ashwagandha’s benefits in detail. Ashwagandha Herbs Benefits · The herb has a very nice calming effect on the nerves, thus reducing the symptoms of anxiety. It is also known to reduce cortisol levels, as well. · Ongoing studies have revealed that ashwagandha can improve athletic performance, if used in conjunction with strengthening exercises. · Some people have been using ashw...