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Benefits, Usage, Dosha Balance – All About Ashwagandha

Ashwagandha is one of the most popular herbs in Ayurveda, which reduces stress and nervous tension. Moreover, it plays a positive role in managing chronic diseases. For centuries, people have been using Ashwagandha’s fruits and roots for medicinal purposes. If you breakdown the word, it translates into horse and smell. So, you are just right in guessing, that it smells like a horse. So, ashwagandha a miracle herb has numerous benefits.

Let us find out more about Ashwagandha’s benefits in detail.

Ashwagandha Herbs Benefits

·     The herb has a very nice calming effect on the nerves, thus reducing the symptoms of anxiety. It is also known to reduce cortisol levels, as well.

·  Ongoing studies have revealed that ashwagandha can improve athletic performance, if used in conjunction with strengthening exercises.

·       Some people have been using ashwagandha for positive heart health.

·       It also reduces inflammation in the body.

·       Those who take the herb in the required quantities report better cognitive abilities as well.

·       Ashwagandha also helps in balancing hormones.

·       Another aspect of the wonder herb, is its anti-carcinogenic properties.

How To Use Ashwagandha?

The dosage of ashwagandha that a person should take, depends on the conditions he or she is suffering from. Most capsules sold in Ayurvedic stores, contain 125-250 mg of the potent compound. You can get the herbs in raw form, as capsules, and also as a liquid supplement. You can consult an Ayurvedic practitioner, before you start to take the herb.

However, there are some contraindications, as with other herbal supplements or medicines. One should not take the herb, in pregnancy, after surgery, in thyroid conditions, and those taking blood thinners.

Role Of Ashwagandha In Dosha Balance

If you are suffering from Kapha imbalance, you can take Ashwagandha to balance the dosha. It generates heat inside the body and controls Kapha. But that is not all, as it is also useful in balancing Vata dosha and cures diseases like Arthritis.

Conclusion

Thus, you can use this miracle herb as supplements, or in your food as well. Many food companies which are creating Ayurvedic concoctions, are coming up with Ashwagandha infused snacks and sweets. Have them and feel better.