No matter, if you are low on energy, lack
sexual drive, or are gaining weight fast, most women have hormones to blame it
on. At 40 years or above, most women will tell you about such symptoms. Stress
and lifestyle-related reasons may also be at play. The most common hormones,
which are blamed for most health-related occurrences in women are Estrogen and
Progesterone. These are female sex hormones, which significantly impact a
woman’s health from menstruation to conceiving, and then menopause. However,
there are other hormones as well, which join hands with the above hormones in
day-to-day life.
Acne Due To Hormonal Imbalance
What are Hormones?
Hormones are nothing, but chemical
messengers, which are present in the circulatory system. They are very slow in
their actions but may have huge implications on your health. They mostly impact
growth, metabolism, puberty, reproductive health, and mood. The Endocrine
glands create hormones.
The most important endocrine glands are the
Thyroid gland, Adrenal gland, Pituitary gland, Pineal gland, Pancreas, Ovaries,
and the Thymus. Little hormonal changes in your body can actively affect you.
Cortisol, Melatonin, Estrogen,
Progesterone, Testosterone, and TSH, are the common hormones. The body makes
over fifty hormones in all. They contribute to important health functions, and
any disruption in one can throw the others in turmoil.
What are the causes of
Hormonal Imbalance?
Many factors can cause hormonal imbalance.
Some of them are puberty, pregnancy, stress, use of steroids and certain
medicines, and menopause. Many Autoimmune diseases can also cause hormonal imbalance.
Tumors, trauma, surgery, and infections can also trigger hormonal imbalance.
You will be bewildered to know, that
certain foods also cause hormonal imbalance. They are red meat, processed and
fermented foods, coffee, soy, as well as dairy products are also behind hormonal
imbalances. It is always advisable to consume foods in a balanced manner. Too
much of one thing can be detrimental to the body.
Talking about women in general, an
unhealthy diet, stress, anger, obesity, Diabetes, infections, pollution, allergies,
birth control medication, radiation therapy, high levels of cortisol in the
blood, and Anorexia are often the culprits. Ovarian cancer, Polycystic Ovary
Syndrome and Disease, also trigger hormonal imbalance in women.
Most women suffer from irregular periods,
weight gain or loss, low sexual energy, water retention, breast changes, and
facial hair growth when the hormones do not function properly.
Stress Is One Of The Reasons Behind Hormonal Imbalance
Essential Vitamins and
Minerals for Hormonal Balance:
You need a few vitamins and minerals in
the body, for proper hormonal balance. They are here:
· Vitamin D is one of the vitamins that we are talking about, which controls
the production and working of hormones like Estrogen and Progesterone, in
women. This vitamin also helps in insulin and blood sugar level regulation. This
is the main vitamin that impacts the strength and density of bones as well.
If your body gets a good supply of Vitamin
D, you can manage the Thyroid secretions to your benefit. Get Vitamin D from
eggs, fish, and cereals.
· Vitamin B6 – This is another important vitamin that controls the health
of the nervous system and immune systems. You can also control mood swings, if
you have adequate reserves in the body.
· Vitamin B12 – It is a brain activity enhancer and also impacts the
Thyroid. If it is low in quantity, then you may have issues like
hypothyroidism.
· Vitamin C – It is one of the most important vitamins, which women talk
about. Vitamin C in the right quantities can enhance your internal health and
skin health, as well. It also impacts the digestive system optimally. Moreover,
inflammation in the blood, blood pressure, and the functioning of the heart,
improves. You can have citrus fruits, strawberries, and gooseberries, to
enhance Vitamin C reserves in the body.
· Omega 3 Fatty Acids – They can impact cell functioning, renewal, and
hormonal functions in the body. They also act as anti-oxidants and impact skin
health. You can get Omega 3 from sea fish and fish oils.
On the other hand, there are vegetarian options
as well, like nuts and seeds, from which you can get your Omega 3.
How to Balance Hormones
Naturally?
There are a few things that women can do
to balance hormones in a natural way. They are:
· You should try to get enough sleep, as the body’s cells and organs relax
and recuperate during this time. If your sleep cycle is disturbed, you may
suffer from obesity, Diabetes, and eating-disorders. Always try to establish a
regular sleep cycle, to help your body recover from the daily onslaught of
deadlines and stress.
· Always try to stay away from mobile phones, laptops, and any blue screen
at night, before sleep. Blue light leads to lower production of melatonin.
Additionally, it also causes eye disorders.
· If you engage in meditation, you can reduce stress and tension. In such
conditions, the body releases more Cortisol, which is the stress-causing
hormone. Your adrenaline glands also start functioning negatively, if you are
always stressed. Your heart health is affected, if you are always stressed and
so is your mood.
· You can regulate the hormone levels in the body, through exercise or any
kind of physical activity. You can also indulge in yoga.
· Avoid sugars in large quantities, so as to keep your Insulin levels in
check. Always eat a lot of healthy fats, to maintain the balance in your
hormones.
Is Taking Supplements
Necessary to Balance Hormones?
You can balance the hormones in your body
through supplements, as well. The most common signs that you should look out
for are weight gain or loss, poor concentration, low energy, growth of excess
facial hair, vaginal dryness, or fatigue, affecting your body. Treat these as
warning signs. You can go for bottled supplements, like Magnesium, Vitamin C,
Vitamin B, Probiotics, Ashwagandha, or Zinc. These can help you in controlling
your hormonal levels. In today’s fast-moving world, you may not be able to have
your daily supply of hormone enhancers from foods. So, supplements can help.
Conclusion
Get a hold over your hormones, by choosing
the right supplements. Fulfil the needs of your body today. You can also get in
touch with one of the best nutritionists in India, to get the best advice. It
will make your life healthier and you can also stay active all the time.
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