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  So, are you one of those with that conical bulge in your abdomen? You may have delivered a baby some time back. Diastasis Recti is a condition that affects women during pregnancy and thereafter. This is something, that has been there all the time, but few women know about it. Diastasis Recti is the name of the condition, where the abdominal muscles get separated. It is absolutely necessary if you want to deliver a full-term baby. As the baby grows inside the uterus, so do the surrounding muscles. The abdomen has connective tissue, that runs from the sternal plate to the pubis. When you are expecting a baby, this connective tissue expands on both sides along with the surrounding abdominal wall. But, how to know if you have diastasis recti , or something else? We will explain the complete details here. How To Check If You Have Diastasis Recti At Home?   Many women are confused about whether it is indeed Diastasis Recti, or something else. You may have just delivered ...

  How To Remain Healthy While Pregnant? Pregnancy is an exciting time. You may be looking forward to have your little bundle of joy in your arms. Sometimes, this period can be a bit harrowing for a few women. Your skin may look lack lustre at times, or you may also experience hair fall. The body goes for a toss during pregnancy. You may also put on excess weight. Different women face different challenges during this pregnancy time. However, most of these get back to normal, after delivery of the baby. We have compiled a few essentials to help you to navigate this difficult period. So, that you can prepare for the child’s arrival in style. Things You Should Do To Remain Healthy ·        Get Regular Pregnancy Tests Done – You should go for regular prenatal tests to your doctor in this period. These are pre-natal check-ups which can give you information on the health of the foetus. You and your doctor can discuss together, regarding any issues tha...

  Influence Of Pranayama In Eastern And Western Cultures Moving ahead, with changing times, the interpretations of breath works may have changed. However, the basic source and implications remain unchanged. ·        You can trace the Pranayama practice to the 20th century, to the works of Dr. Otto Rank and Wilhelm Reich. Both believed that breath is deeply connected to emotional as well as psychological wellness. Dr Reich developed a therapy that was based on breath works. It was named Breathing Therapy, which aimed at helping individuals release pent up feelings. According to his school of thought, releasing negative emotions could enrich the body, body both physically and mentally. ·        Rebirthing Breath work Rebirthing Breath work is another concept which took birth in the 1950s. Leonard Orr developed the technique, which is a form of conscious connected breathing. It is a self-healing modality, which helps in the rele...