Skip to main content

Influence Of Pranayama In Eastern And Western Cultures

 

Influence Of Pranayama In Eastern And Western Cultures

Moving ahead, with changing times, the interpretations of breath works may have changed. However, the basic source and implications remain unchanged.

·       You can trace the Pranayama practice to the 20th century, to the works of Dr. Otto Rank and Wilhelm Reich. Both believed that breath is deeply connected to emotional as well as psychological wellness. Dr Reich developed a therapy that was based on breath works. It was named Breathing Therapy, which aimed at helping individuals release pent up feelings. According to his school of thought, releasing negative emotions could enrich the body, body both physically and mentally.



·      Rebirthing Breath work


Rebirthing Breath work is another concept which took birth in the 1950s. Leonard Orr developed the technique, which is a form of conscious connected breathing. It is a self-healing modality, which helps in the release of physical as well as mental blockages. According to Orr, people store a lot of trauma from the moment of birth. This is often handled differently, by different individuals. The release of this trauma can be beneficial to the practitioner, in various ways.



Holotropic Breathwork

Holotropic Breathwork is another Western form, which emerged in the 1960s and 70s. Stanislav Grof and Christina Grof came up with a form of rapid and deep breathing, which helps in achieving altered states of consciousness. It also increases the healing potential and brings about personal growth.



Talking about the Eastern influence, it has impacted the West in a huge manner. The west got the Introduction to pranayama, through Hindu monks like Swami Vivekananda. He is the one who is responsible for taking yoga to the west. Swamiji combined Pranayama and meditation in the 19th century, which was later incorporated by Yogi Bhajan as Kundalini Yoga. From the 1980s, yoga assumed a lot of importance and became popular in the west.



Today traditional yoga and modern yoga are not the same as before. People have adapted yoga according to various ages and for people with diverse physical abilities. It is a part of the lifestyle. Additionally, Pranayama is an inseparable part of yoga, which we all practice today. You cannot realize the full benefits of yoga, without proper breath manipulation.

 

 

 

 

Comments

Post a Comment

Popular posts from this blog

  Benefits, Usage, Dosha Balance – All About Ashwagandha Ashwagandha is one of the most popular herbs in Ayurveda, which reduces stress and nervous tension. Moreover, it plays a positive role in managing chronic diseases. For centuries, people have been using Ashwagandha’s fruits and roots for medicinal purposes. If you breakdown the word, it translates into horse and smell. So, you are just right in guessing, that it smells like a horse. So, ashwagandha a miracle herb has numerous benefits. Let us find out more about Ashwagandha’s benefits in detail. Ashwagandha Herbs Benefits ·       The herb has a very nice calming effect on the nerves, thus reducing the symptoms of anxiety. It is also known to reduce cortisol levels, as well. ·    Ongoing studies have revealed that ashwagandha can improve athletic performance, if used in conjunction with strengthening exercises. ·        Some people have been using ashw...
Post a Comment
Read more

A Highly Motivated and Self-Driven Professional Expert

  Abhrajita Mondal is a dynamic entrepreneur whose journey embodies courage, reinvention, and a relentless pursuit of growth. An Ex-Aviation Professional and former Human Resources specialist, she spent nearly 11 years mastering leadership, people dynamics, and customer experience before choosing a bold new path—entrepreneurship. Today, she stands at the intersection of beauty, wellness, and conscious living, building brands that uplift, empower, and transform. Her entrepreneurial portfolio spans multiple thriving ventures: premium beauty salons known for elevated artistry; Ayurvedic spas rooted in ancient healing wisdom; a fashion-forward mother & baby essentials online store; and a holistic wellness coaching practice that guides individuals toward balance and meaningful living. Each endeavour reflects her core belief that wellbeing is a multi-dimensional journey. Beyond entrepreneurship, Abhrajita is also a prolific writer. She contributes as a freelance content specia...
Post a Comment
Read more

Besan Recipes For Weight Loss

  5 Besan Recipes For Weight Loss Gram flour, chickpea flour, or besan, whatever you choose to call it, is a common ingredient in Indian kitchens. There will be at least one dish which gets prepared in Indian homes that contain besan. You can make a complete meal out of it. Some of the common dishes are besan chilla, besan halwa, gatte ki sabzi, and besan laddoos, to name a few. If you are allergic to gluten, you can still consume besan dishes. Moreover, those on a weight loss spree, find it satiating, yet easy to digest. Here are 5 besan recipes for weight loss that will love. 5 Besan Recipes To Lose That Flab ·        Besan Chilla It is a protein-packed, high in fibre pancake, which keeps one full for a long time. Toss the gram flour, onions, tomatoes, fresh coriander leaves, green chillies, and salt, in a bowl. A batter of pouring consistency with all the above ingredients and water, suffice. Adding some grated carrots, or chopped spinac...
Post a Comment
Read more