Lifestyle Beauty Fashion Wellness Coach

  Discover The Essence Of India Through Indian Ethnic Dresses Looking for that perfect traditional attire is easy now, with the wide range of offerings online. Although most women stick to Western attire for work or socialization, the timeless tradition of Indian wear remains intact even today. You will find women from all walks of life adorning themselves with traditional Indian ethnic wear like suits, long kurtis, and ethnic dresses that resemble gowns. These traditional ethnic wear for women, make women look ethereal, apart from acting as a constant reminder of the Indian cultural heritage.                                                                      Ethnic Attire You can choose from a variety of traditional attires in a riot of colours, styles, fabrics, and finishes. Choose From Myriad India...

  5 Besan Recipes For Weight Loss Gram flour, chickpea flour, or besan, whatever you choose to call it, is a common ingredient in Indian kitchens. There will be at least one dish which gets prepared in Indian homes that contain besan. You can make a complete meal out of it. Some of the common dishes are besan chilla, besan halwa, gatte ki sabzi, and besan laddoos, to name a few. If you are allergic to gluten, you can still consume besan dishes. Moreover, those on a weight loss spree, find it satiating, yet easy to digest. Here are 5 besan recipes for weight loss that will love. 5 Besan Recipes To Lose That Flab ·        Besan Chilla It is a protein-packed, high in fibre pancake, which keeps one full for a long time. Toss the gram flour, onions, tomatoes, fresh coriander leaves, green chillies, and salt, in a bowl. A batter of pouring consistency with all the above ingredients and water, suffice. Adding some grated carrots, or chopped spinac...

  So, are you one of those with that conical bulge in your abdomen? You may have delivered a baby some time back. Diastasis Recti is a condition that affects women during pregnancy and thereafter. This is something, that has been there all the time, but few women know about it. Diastasis Recti is the name of the condition, where the abdominal muscles get separated. It is absolutely necessary if you want to deliver a full-term baby. As the baby grows inside the uterus, so do the surrounding muscles. The abdomen has connective tissue, that runs from the sternal plate to the pubis. When you are expecting a baby, this connective tissue expands on both sides along with the surrounding abdominal wall. But, how to know if you have diastasis recti , or something else? We will explain the complete details here. How To Check If You Have Diastasis Recti At Home?   Many women are confused about whether it is indeed Diastasis Recti, or something else. You may have just delivered ...

  How To Remain Healthy While Pregnant? Pregnancy is an exciting time. You may be looking forward to have your little bundle of joy in your arms. Sometimes, this period can be a bit harrowing for a few women. Your skin may look lack lustre at times, or you may also experience hair fall. The body goes for a toss during pregnancy. You may also put on excess weight. Different women face different challenges during this pregnancy time. However, most of these get back to normal, after delivery of the baby. We have compiled a few essentials to help you to navigate this difficult period. So, that you can prepare for the child’s arrival in style. Things You Should Do To Remain Healthy ·        Get Regular Pregnancy Tests Done – You should go for regular prenatal tests to your doctor in this period. These are pre-natal check-ups which can give you information on the health of the foetus. You and your doctor can discuss together, regarding any issues tha...

  Influence Of Pranayama In Eastern And Western Cultures Moving ahead, with changing times, the interpretations of breath works may have changed. However, the basic source and implications remain unchanged. ·        You can trace the Pranayama practice to the 20th century, to the works of Dr. Otto Rank and Wilhelm Reich. Both believed that breath is deeply connected to emotional as well as psychological wellness. Dr Reich developed a therapy that was based on breath works. It was named Breathing Therapy, which aimed at helping individuals release pent up feelings. According to his school of thought, releasing negative emotions could enrich the body, body both physically and mentally. ·        Rebirthing Breath work Rebirthing Breath work is another concept which took birth in the 1950s. Leonard Orr developed the technique, which is a form of conscious connected breathing. It is a self-healing modality, which helps in the rele...

  No matter, if you are low on energy, lack sexual drive, or are gaining weight fast, most women have hormones to blame it on. At 40 years or above, most women will tell you about such symptoms. Stress and lifestyle-related reasons may also be at play. The most common hormones, which are blamed for most health-related occurrences in women are Estrogen and Progesterone. These are female sex hormones, which significantly impact a woman’s health from menstruation to conceiving, and then menopause. However, there are other hormones as well, which join hands with the above hormones in day-to-day life.                                                             Acne Due To Hormonal Imbalance What are Hormones?   Hormones are nothing, but chemical messengers, which are present in the circulatory system. They are very slow in their...

  How To Hide That Mom’s Pooch? I have come to terms with my body, after having a child. Motherhood is a feeling that can be as blissful as you want it to be. However, you have to admit, that the body is never the same. And, how could it be? With that tiny tot growing inside you, your skin is stretched and the organs also play hide-and-seek inside the torso. Once, you deliver, you can notice that shapeless belly of yours hanging loosely. It is way different from a belly that was fat at one point, and then lost weight. It is more than just stretch marks, and I know how it feels. Firstly, you need to be proud of your body. I guess, no woman will trade this experience for the pre-pregnancy body. Why do you need to hide your happiness? It is like a mark of honor. However, clothes and perfect styling can make any woman feel confident. It can also help you to make your mark. After your maternity leave is over, you may want to go back to work. So, that is where the challenge starts. ...